DEIJ Minute – Political Burnout – February 13, 2026

Political burnout is described by feelings of exhaustion and anxiety related to the current political climate. The burnout can be exacerbated by constant exposure to news through social media, news apps, and TV. This DEIJ minute addresses the symptoms of political burnout and ways to mitigate them. It can be helpful to set boundaries and be mindful about the way we consume information, or to take action by peacefully protesting, donating to important causes, and volunteering to help our communities.

https://www.michiganmedicine.org/health-lab/5-ways-manage-politically-induced-stress#:~:text=Some%20signs%20that%20you%27re%20overloaded%20and%20overwhelmed,*%20Assessing%20why%20you%20consume%20political%20content

https://therapy-mn.com/blog/coping-with-political-anxiety-and-burnout/

DEIJ Minute_02-13-2026_Political Burnout.pdf

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